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About Us

Fit-N-Kids is an affiliate of USA based Bounce Fitness. Founded in 2007 in Washington DC, Bounce Fitness is a fitness and wellness company that focuses on providing fitness services for youth and adults to help them get into their best shape ever. Fit-N-Kids is focused on fitness and sports specifically for the Youth segment.

Send Me a Trainer is also part of the group and is a franchise brand that focuses on in-home personal training using the latest technology. Send Me a Trainer is ranked 2nd by Franchise Gator for Top Emerging Franchise brands in 2021 and listed in the top 100 Fitness Franchises by Franchise Connect Magazine.

The Founders of Fit-N-Kids are also featured on the cover of Entrepreneur Magazine and featured in Authority Magazine as disruptors in the fitness industry.

With over 15 years of experience, Bounce Fitness has established an international presence and operates throughout the USA, UK, UAE, Saudi Arabia and Qatar.

Mission

Fit-N-Kids’s mission is to “Develop Tomorrow’s Leaders”.

Our programs offer a strong physical, ethical, and moral foundation, along with teaching character qualities that will carry over throughout life. Our motto One Day Better® is the philosophy of living every day as a new day with a new opportunity to get better. Our goal is for our members to continue to develop Healthy Minds, Healthy Bodies, and Healthy Character, one day at a time.

Our policies are intended to ensure that every member receives the opportunity to advance and support the disciplines of body, mind, and character, which are so vital to the success of every personal achievement. Whether you have been with us before or are a newcomer, we are very pleased and excited that you chose Fit-N-Kids! We are committed to providing quality instruction along with a joy for fitness. 

Know Our Why (Vison)

Kids were born to move.  Let Us Help!

Physical activity is integral for the holistic development of mind, character, and body in children.

Through engaging in regular fitness, children become strong in body through the acts of moving, learning new skills, developing athletic mechanics, and increasing strength. As they build good physical habits, they will also build strong mental habits which lead to positive character traits as they learn lifelong internal disciplines, benefitting them for the rest of their lives.

These traits include active communication, confidence, working within a team, leadership, self-esteem, mindfulness, focus, discipline, respect for self and others, goal setting, mental fortitude, accountability, and perseverance. Our instructors incorporate these traits into the classes as students work on physical mechanics so there is physical and mental synergy. 

Our Goal

Healthy Mindy, Body, Character

Our goal at Fit-N-Kids is to help our members develop the mechanical skills that are universal for all sports and integrate positive mental habits that lead to good character development. Our members will be able to use these physical, mental, and emotional traits to step into high levels of recreational and competitive sports, if desired, and have the foundation to pursue a lifetime of health!